Think Your Way to Thin

Everything starts in your mind before it becomes real in your life.

The only way you will make the right eating choices every time, and get healthy activity and exercise each day is if you eliminate mental self-sabotage.

We help re-program your habits to be in total control of your choices

See Skinny Life Coaching Program

Why Skinny Life Works When Other Programs Don’t!

A meta-analysis, comparing multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness post treatment by over 146%.


Change Your Self-Sabotage programs for good!

12 super powerful guided imagery and coaching audios

Plus! Skinny Boosts – twice a week give you science-based facts on what these foods are and why they can help you create the body you’ll love!

Skinny Life Audio Coaching Program Helps You:

  • Make choosing the right foods a simple task!
  • Know how to shop like a fit, slim person!
  • Learn about the miracle foods you’ll want to eat!
  • Let go of the heavy person in your mind!
  • Change your mental identity to that of a fit, slim, healthy person!

  • Throw away your scales and stop counting calories!
  • Learn to love the foods that love you back!
  • Automate healthy eating so it’s easy and enjoyable!
  • Awaken your love of fun, natural movement so you crave it!


With Skinny Life you can control those behaviors and habits that drive you to overeat.

Suddenly…food has no power of you anymore,
because you’ve discovered the power inside of you!

Skinny Life audios and videos help re-program your to love the
foods that love you back!

Replace bad snacking with good snacking!

See Skinny Life Coaching Program


What you get when you join the coaching program...

12 super powerful 25-minute Audio Programs:

6- Guided Visualization/Hypnosis Audios
6- Coaching Audios
Plus! Skinny Boosts - twice a week give you science-based facts on what these foods are and why they can help you create the body you’ll love!

Skinny Life Audio Coaching Program Helps You:

  • Throw away your scales and stop counting calories!
  • Learn to love the foods that love you back!
  • Automate healthy eating so it’s easy and enjoyable!
  • Awaken your love of fun, natural movement so you crave it!

  • Make choosing the right foods a simple task!
  • Know how to shop like a fit, slim person!
  • Learn about the miracle foods you’ll want to eat!
  • Let go of the heavy person in your mind!
  • Change your mental identity to that of a fit, slim, healthy person!




Daily Reinforcement

If you want to live with a clean, fresh body you don’t just take a shower once!

You repeat the audios and a new healthier mental program starts to
take hold. A mental program that puts you in control of your choices and helps you put your health and fitness first, easily and naturally.

The more you listen, to the weekly audios and watch the weekly videos, the more you’ll see it start to work in your life…

See Skinny Life Coaching Program

Skinny Mind
Equals
Skinny Body


I’m living the Skinny Life at 50 years old, With Skinny Life I’ve never felt better and never been more fit. My consciousness and mindset now are such that I believe my best years are ahead of me. I’ve had an epiphany and it’s changed my life. I feel great and hope you can all feel this way. I’m very happy with the Skinny Life.

Evan H.


Before I started Skinny Life, I had been 15 lbs. overweight for the last 4 years, I had low self-esteem…did not feel or look healthy. My clothes didn’t fit me and I cancelled social events because I felt ugly and fat and had nothing to wear. My problem was I loved to cook but used lots of pasta and cheese and wine! The most impactful part of Skinny life for me is listening to the coaching and meditations.

When I start that day off that way… everything just kicks in, because I am concentrating on Me and absorbing Crystal’s positive messaging. I have lost the 15 lbs. in two months and feel fantastic! In fact… went “Shopping in my closet this week” and had a ball, because everything fits! I now have better focus… getting everything in life organized (my husband can’t believe it) My emotional relationship with food has changed.

Now I only WANT to eat gorgeous, fresh, organic foods that are good for my body. It’s a whole new lifestyle. I’m not craving the bad stuff. I cut out all white products….flour, pasta, potatoes. I’m drinking water with lemon/8-10 glasses a day. I’m Using Stevia and blue agave as sweeteners and I’m planning my meals consciously to be healthy. And… my husband is eating healthier too, which is a great by product.

Thanks Crystal, for making this possible!

Kay M.


Hi Crystal,
I just wanted to touch base with you and let you know how the program is going. So far, I’m loving it! I feel so many great changes in my mental out-look and the way I see things just after 1 week, not only with my health but with my life in general. My mood is much better, and I’m not stressing out as much as I used to. I love listening to the coaching when I walk my dog. They hypnosis is great too. I love all the affirmations!

Regarding the supplement s, they are wonderful! The shake is tasty and filling like you said...I have it with a piece of sprouted toast in the mornings. It’s so convenient and easy for me considering my busy schedule. I don’t know if it’s the supplements or the changes in my eating habits, but I do have cleanses…it’s the most gentle cleanse that I’ve used so far.

I’m taking the proper steps in changing my habits for the better. It’s a marathon, not a race…and I’m feeling good about the process and I don’t feel so much guilt when I slip up a little.

Overall, I feel great mentally, and I am working on the physical part and on getting more movement into my days. I feel very blessed to be on your program, and I am so very thankful for all that you are doing for me. Your program is life-changing.

Wishing you a wonderful day!

Vivien S


I really feel like that I’m changing! I haven’t done any binge eating in the last few days; my energy and my mood are phenomenal! I’ve been all smiles for days. I’m about to listen to the hypnosis before bed. I listen to the coaching and hypnosis before work. It makes me feel amazing! I’ve lost 15 pounds so far!

I thought that listening to the hypnosis would just help me stop binge eating but it’s SO much more than that. It actually propelled me to change my life. I seriously have never felt so awesome! I wake up energized, my mood is brilliant, I had the best Valentine’s Day ever because I really felt the self-love.

Coralynn A.


Hi Crystal,
I just wanted to check in with you. I love the program. The audios make it effortless to get into a subconscious (not sure if this is the right word) state. I go really deep fast. You are brilliant! I haven’t taken my before pictures yet but I need to fast! I did the program really well for about a month and lost 10 lbs.! Even when I stopped doing it for a bit the great things is the weight that I lost didn’t come back. I just stabilized. I have started listening to the CDs again to get back full force on the program because it helps so much! I love the emails that you send are very helpful. Thank you for all of your help.

Renettra M.