Pushing Through Weight Loss Plateaus How to Get Into a Workout Routine

Are You Living a Healthy Lifestyle?

Are you the healthiest you or ready to make a lifetime commitment to your health?

Here’s a quick checklist of some of the things you should be doing to live a healthy lifestyle:

  • Have regular checkups with your dentist and doctor (including mammograms)
  • Watching your posture?
  • Are you drinking enough water?
  • Weight yourself regularly to ensure you aren’t gaining weight without realizing it
  • Monitor your levels of physical activity – are you getting enough exercise or barely moving?
  • Keep track of what you are eating each day. A free tracker that I love can be found at www.myfitnesspal.com 
  • Are you sleeping enough? If not do you have symptoms of anxiety or depression?
  • How is your social circle? Are they positive and uplifting?
  • Are you making enough time for YOU?

If you don’t like the answers to some of the questions, figure out a way to change them!

Your health is in your hands!

House symbol with green check mark. Part of a series.

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About Crystal Dwyer Hansen
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