The Skinny

With: Crystal Dwyer Hansen

Supporting the WHOLE you. Bringing you the TRUTHFUL discussion to support you in becoming the healthiest, happiest, most fit version of YOU possible. Join in and let’s take the Skinny Life journey together.

Stretching: Focus on Flexibility

Stretching can help improve flexibility, and increase the range of motion in your joints. Better flexibility will improve your performance of physical activities and decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work more effectively. Use these tips to keep stretching safe:…

Stop Procrastinating for a Healthier You

Every day we have choices we make, whether conscious or unconscious. Sometimes the most impactful choices we make, for better or worse, are the ones in which we choose to do nothing at all. Many health problems we deal with in our lives, whether they be from unhealthy diets, lack of exercise, start with simple…

Low Carb Chipotle Chicken Salad

We have a DELICIOUS dinner idea for you! Chiplote Chicken Salad! Low carb and packed with delicious flavor! If you’re cutting back on carbs, this recipe will prove you don’t have to give up flavor when cutting out carbohydrates. The ingredient that really makes this chicken salad a winner is the Chipotle in Adobo Sauce.…

Focus on Becoming a Happier, Healthier You in 2018

According to the Centers for Disease Control and Prevention, more than one third of adults in the USA are obese and experience weight-related conditions such as cardiac disease, diabetes, and cancer increasing annually. Obesity is such a big problem in the US that it costs the country in excess of $147 billion in medical costs every year.…

New Awareness for 2018!

Goals that stick. Weight loss that stays off. A healthier you. Sometimes we fall short of our best intentions and resolutions. Unfortunately, there is not a magic pill, one food you can consume, or one exercise machine, that will create optimal health. Your daily routines are what are most important if you are striving to…

New Year, New You

Are you excited for a new year and new you? New Years resolutions don’t have to be about losing weight.| You can also incorporate other healthy resolutions into your 2018 plans.  Researchers have found that people who deliberately balance all areas of their lives also have better health! Of course, if losing weight is important to your health, you should…