The Skinny

With: Crystal Dwyer Hansen

Supporting the WHOLE you. Bringing you the TRUTHFUL discussion to support you in becoming the healthiest, happiest, most fit version of YOU possible. Join in and let’s take the Skinny Life journey together.

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Shift Your Mindset for Permanent Weight Loss!

I discovered through my experience coaching people for weight loss, that the weight loss journey for people is universally similar.  Most approached their latest weight loss program feeling like this would be the magic bullet to lose weight and keep it off. Many lost the weight and kept it off for 3, 6, 12 month,…

It’s National Nutrition Month

March is National Nutrition Month, a campaign which encourages everyone to take time to appreciate what eating healthy foods can do to add to our lives. For some people thinking about healthy eating feels burdensome because the concept is confusing or new to them. Making healthy eating a habit is easier than you may think.…

Stretching: Focus on Flexibility

Stretching can help improve flexibility, and increase the range of motion in your joints. Better flexibility will improve your performance of physical activities and decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work more effectively. Use these tips to keep stretching safe:…

Stop Procrastinating for a Healthier You

Every day we have choices we make, whether conscious or unconscious. Sometimes the most impactful choices we make, for better or worse, are the ones in which we choose to do nothing at all. Many health problems we deal with in our lives, whether they be from unhealthy diets, lack of exercise, start with simple…

Low Carb Chipotle Chicken Salad

We have a DELICIOUS dinner idea for you! Chiplote Chicken Salad! Low carb and packed with delicious flavor! If you’re cutting back on carbs, this recipe will prove you don’t have to give up flavor when cutting out carbohydrates. The ingredient that really makes this chicken salad a winner is the Chipotle in Adobo Sauce.…