The Skinny

With: Crystal Dwyer Hansen

Supporting the WHOLE you. Bringing you the TRUTHFUL discussion to support you in becoming the healthiest, happiest, most fit version of YOU possible. Join in and let’s take the Skinny Life journey together.

Let’s Experience the Skinny Life Firsthand

Crystal has asked me to update you on the Skinny Life Advisory Team program. Many of you have been participating actively and giving us some great feedback. We really appreciate that. Let me bring you up to speed on what’s happened and where we’re headed next. We launched this program three weeks ago. Signs from…

Challenges and Transformation

Hello Skinny Life Team, It’s been quite an exciting and amazing week! We’ve had even more team members sign up and we’re really happy to hear from so many of you. It seems that a lot of you are enjoying receiving the information, and are already benefitting from starting a new way of thinking about…

Skinny Life Core Principle #3 – MOVE

Good Morning Team, Here is your next free Skinny Life video. It’s on Skinny Life Core Principle #3 Movement. This is my favorite of the Skinny Life principles because everything about our health and wellness involves movement. Our organs and systems need movement to stay healthy and function well. Our muscles and joints are made…

Skinny Life Core Principle #2 – EAT

Good Morning Team, Here is your next free Skinny Life video. It’s on Skinny Life Core Principle #3 Movement. This is my favorite of the Skinny Life principles because everything about our health and wellness involves movement. Our organs and systems need movement to stay healthy and function well. Our muscles and joints are made…

Skinny Life Core Principle #1 – Mind

Hello Skinny Life Gang! It’s hard to believe we’re only a week into this and we’ve been getting so much feedback, both private and public. Thank you for your patience, as we try to respond to each of you. Some of you have had really terrific suggestions and talked about things that have bothered you…

Let’s Go Over How All This Is Gonna Work

Hello everyone. Let me take a moment to introduce myself. I’m Reggie Farra. I’m Crystal’s Skinny Life “program coordinator.” What does that mean? It means I’m one of the people Crystal has working behind the scenes (and sometimes in front of the scenes) to make sure everyone understands how the Skinny Life Advisory Team works.…

Getting Your Skinny Life Started

The response to our Advisory Team outreach has been amazing. I’m just thrilled to see all of you signing up to be a part of it. I want you to know you’re not alone in your weight struggles and your frustration with programs you’ve used in the past. The number of people who have responded…