The Skinny

With: Crystal Dwyer Hansen

Supporting the WHOLE you. Bringing you the TRUTHFUL discussion to support you in becoming the healthiest, happiest, most fit version of YOU possible. Join in and let’s take the Skinny Life journey together.

Low Carb Chipotle Chicken Salad

We have a DELICIOUS dinner idea for you! Chiplote Chicken Salad! Low carb and packed with delicious flavor! If you’re cutting back on carbs, this recipe will prove you don’t have to give up flavor when cutting out carbohydrates. The ingredient that really makes this chicken salad a winner is the Chipotle in Adobo Sauce.…

Focus on Becoming a Happier, Healthier You in 2018

According to the Centers for Disease Control and Prevention, more than one third of adults in the USA are obese and experience weight-related conditions such as cardiac disease, diabetes, and cancer increasing annually. Obesity is such a big problem in the US that it costs the country in excess of $147 billion in medical costs every year.…

New Awareness for 2018!

Goals that stick. Weight loss that stays off. A healthier you. Sometimes we fall short of our best intentions and resolutions. Unfortunately, there is not a magic pill, one food you can consume, or one exercise machine, that will create optimal health. Your daily routines are what are most important if you are striving to…

New Year, New You

Are you excited for a new year and new you? New Years resolutions don’t have to be about losing weight.| You can also incorporate other healthy resolutions into your 2018 plans.  Researchers have found that people who deliberately balance all areas of their lives also have better health! Of course, if losing weight is important to your health, you should…

Tips for Healthy and Happy Holiday Eating

Is it possible to enjoy the traditional holiday meals and still eat healthy? Most of us have embedded warm and wonderful memories associated with the delicious tastes and smells of the holidays.  It can be challenging when you’re bombarded with creamy mashed potatoes and gravy, pumpkin pie, and homemade rolls to stay disciplined and deliberately…

Curried Pumpkin Soup – Healthy and DELICIOUS!

When the cold water settles upon us, soup seems to comfort the soul and warm the heart. This is one of our favorite recipes and you’ll love it too. Not only is it delicious, it’s healthy too because pumpkin is a good source of potassium and vitamin A. Ingredients 2 tablespoons avocado oil 1 small yellow onion,…