Being mindful throughout the day and consuming the right diet are vital pillars to having a healthy, beautiful body, but ‘movement is life’ and without it, it is impossible to achieve a true state of health. Numerous studies have long shown that regular exercise is vital to keep Type 2 diabetes, obesity, and heart disease at bay, but two new studies indicate that cardiorespiratory fitness in particular, is key if we wish to lower our risk of coronary heart disease. Read on to find out more.
What is Cardiorespiratory Fitness?
Cardiorespiratory fitness is the level at which one’s heart, lungs, and muscles work together during exercise for an extended period of time. Rather than being a fixed state, it is one that can be worked upon; indeed, by building this type of fitness, the lungs and heart use oxygen more optimally, which in turn enables one to last longer during workouts.
What do the New Findings Say?
Two new studies, published in Mayo Clinic Proceedings in November, 2017, highlight the importance of measuring and boosting aerobic fitness, both in adults and in children.
In the first study, researchers found that moderate-to-high fitness levels counteracted the effects of having a high Triglyceride/HDL cholesterol ratio (a high ratio indicates an increased risk of heart attack and stroke). For the study, researchers followed the progress of over 40,000 men for over 16 years, finding that those who were fit, had a lower protection from death owing to coronary heart disease, even when they had poor Triglyceride/HDL ratios.
The second study measured fitness in six- to ten-year-olds, and later in 8- to 12-year-olds, finding that cardiovascular disease actually has its origins in childhood. The scientists noted that the early detection of risk factors for heart disease in children could contribute to the development of effective prevention programs and changes in public health policy.They also stressed the importance of exercise to improve fitness levels.
Important Lifestyle Changes Include Exercises
Researchers stressed the importance of avoiding harmful habits like smoking, of following a healthy diet comprising plenty of seasonal fruits and vegetables, lean proteins and healthy fats, and of exercising regularly. Specifically, they stated that seven to 14 miles per week of moderate exercise such as running or brisk walking, can lower the risk posed by poor cholesterol levels.
The Importance of Injury Prevention
Those who are taking up exercise after a long time, or who have not generally been active before, need to be aware of the importance of stretching as a form of injury prevention. Before running or cycling, for instance, hip flexor exercises should be completed, since these muscles help us do everything from twist to reach, bend forward, stand, walk, etc. Without proper stretching, it is possible to feel stiffness in the hips, a general feeling of unwellness and even aching joints.
http://crystalvisionlife.mybigcommerce.com/Those who have a health condition, meanwhile, should obtain approval from their doctor before embarking on a new fitness routine.
There is no time like today to get active; if research has shown anything, it is that ‘movement is life’; to promote strength, flexibility, happiness and youth, we should ensure that fitness is part and parcel of our daily routine, backing up our workouts with sound nutrition and a positive mindset for success.
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Guest Post by Jane Sandwood