image A November Favorite! Spicy Pumpkin Hummus Recipe

Curried Pumpkin Soup – Healthy and DELICIOUS!

When the cold water settles upon us, soup seems to comfort the soul and warm the heart.

This is one of our favorite recipes and you’ll love it too. Not only is it delicious, it’s healthy too because pumpkin is a good source of potassium and vitamin A.

Step 1:

Heat oil in a Dutch oven over medium heat. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until onion is tender, about 6 minutes. Stir in ginger; sauté until fragrant, about 1 minute. Add pears and cashews; cook, stirring often, until pears have softened, about 2 minutes.

Step 2:

Sprinkle in curry powder, turmeric, cumin, and chili powder; cook until fragrant and spices are beginning to toast, about 1 minute. Whisk in pumpkin and 3 cups broth. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low; simmer for 30 minutes.

Step 3:

Working in batches, transfer soup to a high-speed blender. Remove center piece of blender lid to allow steam to escape; secure lid on blender and place a clean towel over opening in lid. Process until smooth, about 10 seconds. Return soup to Dutch oven over medium-low heat; stir in 2 cups broth and remaining 1/2 teaspoon salt. (Stir in up to 1/2 cup additional broth, if needed, to reach desired consistency.) If desired, garnish servings with pepper and coconut yogurt.

pumpkin soup

Original Recipe and Photo found here: Health.com

About Crystal Dwyer Hansen
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