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Delicious, Healthy, Smoothie Recipe!

At Skinny Life we always look for creative interesting ways to get super whole-food nutrition.  Smoothies are a great way to whip up some of those super foods and get a delicious swirl of health in one glass.Here is one we hope you will try:

Orange Dream Creamsicle

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.

SERVINGS: 1

1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

When you make your smoothies, try experimenting with different super food ingredients. A lot of times you find that you can disguise some of the veggies and greens that certain people (like kids) may not eagerly eat.   The important thing is to make sure you’re using whole foods to get whole nutrition for your beautiful body!

 

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About Crystal Dwyer Hansen
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