Orange Dream Creamsicle
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
When you make your smoothies, try experimenting with different super food ingredients. A lot of times you find that you can disguise some of the veggies and greens that certain people (like kids) may not eagerly eat. The important thing is to make sure you’re using whole foods to get whole nutrition for your beautiful body!