Autumn The Skinny Life Way! Stop Hating Your Body

Enjoy Delicious Fall Flavors: Pumpkin Dip

At Skinny Life, we love finding delicious recipes that are low in fat and healthy, for you and your family to enjoy. Bring out the best of fall’s flavors with this super-easy pumpkin dip. Canned pumpkin mixed with maple syrup and cinnamon will be a treat for your taste buds. The cream cheese used in this recipe has a third less fat and makes the dip rich and soft without too many added calories. Serve with fresh apple slices for an extra serving of vitamins and fiber.


  • 3/4 cup(6 ounces) 1/3-less-fat cream cheese
  • 1/2 cuppacked brown sugar
  • 1/2 cupcanned pumpkin
  • 2 teaspoonsmaple syrup
  • 1/2 teaspoonground cinnamon
  • 24 apple slices

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with your favorite brand of apples.

Let us know if you give this recipe a thumbs up or a thumbs down. Let us know what other ingredients you would add or substitute to make this even more healthy and Skinny Life approved.


Recipe: Cooking Light


About Crystal Dwyer Hansen
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