Stuck in an office all day or just don’t have a job that keeps you MOVING?
Movement comes in all forms: Jumping jacks, taking the stairs, parking farther from the building and walking — if you want to burn more calories and improve your health, find simple ways to boost your calorie burn. You can also swap your office chair for an exercise ball. Encourage your co-workers to join you in a lunch-break walk.
You don’t have to exercise for hours and hours a day to feel and see a difference in your physique. With proper nutrition, and small, realistic changes, you will begin to see a shift in your weight and health.