Study Suggests Home Cooking is a Main Ingredient in Healthier Diet New Awareness for 2018!

New Year, New You

Are you excited for a new year and new you?

New Years resolutions don’t have to be about losing weight.|

You can also incorporate other healthy resolutions into your 2018 plans.  Researchers have found that people who deliberately balance all areas of their lives also have better health!

Of course, if losing weight is important to your health, you should incorporate weight loss goals into your 2018 plan of action. But make sure you round out your physical fitness goals with some life-balancing commitments that will make you feel more wholeness and happiness.

Here is a list of healthy resolutions for you to vow to do this year.

  • Prioritize sleep. If you have trouble sleeping seven to eight hours, look into non-drug therapies. There are fabulous mind-rebooting technologies, like NuCalm that can help train your brain for better sleep.
  • Reduce your sugar intake. Cut back on sodas and high sugar fruit juices. Start reading labels and if you see the ingredient “high fructcose corn syrup” try to find an alternative product. Eat whole fruits and fruit smoothies with the entire fruit to get the benefit of the sugar balancing fibers.
  • Go on a trip. Planning a vacation increases happiness and who doesn’t want to adventure around a new city, sandy white beach, or explore a new destination? Exploring the world also can help you appreciate what you have at home!
  • Read more. Give your brain some mental exercise and escape into a good book. It’s another great way to explore the world without leaving home.
  • Give up soda and diet soda. Yes, your diet soda may have “zero calories” however, the ingredients in diet sodas can hurt your health and they don’t aid in losing weight. Opt for sparkling water with flavored stevia. Try root beer flavored stevia!
  • Practice gratitude. Find things throughout your day that you are grateful for. When you appreciate the things you have and the things around you, it will improve your mental well-being.
  • Volunteer and donate your time to people in need. Not only does it feel good to be kind and help others, it also benefits receiver by putting your own problems into perspective.
  • Forgive someone. Holding onto anger and resentment is poison to your soul. Life’s too short to live in the past. Move on. Everyone is doing the best they can from their own state of consciousness.
  • Wear sunscreen. Your skin will thank you as you age.
  • Love yourself. If there is one person who is guaranteed to be in your life from your date of birth to the end . . . it is you. Learn to forgive, love, and be yourself.

I hope these resolutions will help you in 2018!

To your healthiest year yet!

Have a Skinny Life year!

Crystal

About Crystal Dwyer Hansen
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