Need to burn some extra calories and don’t want to leave the house?
These quick workouts will help you burn calories and stay fit! No gym required!
Do as many reps of each exercise as you can in one minute, moving from one to the next without stopping. Rest 90 seconds, then repeat the circuit a total of three or four times.
1. Jumping Jacks
2. Squat Jumps
3. Burpees: Squat and place your hands on the floor. Jump back into a plank position and do a pushup. Reverse the motion to return to standing, jumping off of the ground to finish eat repetition.
4. Side-to-Side Hops: Keeping your knees slightly bent and feet together, imagine you’re jumping back and forth over a line on the floor.
Write down on your calendar how many you were doing at the beginning of the month, then every Sunday night, track your progress on your calendar. Let me know how many reps you were able to do after 30 days!