When is the last time you created the time to refresh your mind, body, and spirit, after a long day, when you were stressed, or life was presenting challenges?
Creating the time to rejuvenate is essential to your overall health. It will keep you feeling fresh, motivated, improve your performance, and will speed up your recovery time from workouts.
Wondering how to refresh, renew, and rejuvenate? Here are some examples:
- Deep breathing exercise
- Warm baths with salts for relations
- Cold baths for workout recovery
- Heat & Cold Packs
- Hot Tubs
- A good nights rest
- Calming music
Take a few minutes and write down 5 things that make you feel refreshed. If you aren’t already incorporating these into your daily routine, then create a plan to bring these positive changes into your daily life.
What rejuvenates YOU?