Skinny Life Core Principle #1 – Mind Skinny Life Core Principle #3 – MOVE

Skinny Life Core Principle #2 – EAT

Good Morning Team,

Here is your next free Skinny Life video. It’s on Skinny Life Core Principle #3 Movement.

This is my favorite of the Skinny Life principles because everything about our health and wellness involves movement. Our organs and systems need movement to stay healthy and function well. Our muscles and joints are made around movement and the strength and integrity of them depends on it. Even our mental and emotional state of being flourishes when we are moving our bodies the way they were meant to move.

After you watch this third video, I’d like to hear from you when you get a moment.

I’d like you to really pay attention to what’s being discussed and ask yourself these questions:

  • Have you ever thought about your relationship with food?
  • What does food and eating mean to you? Do you eat to stay full? Do you eat for comfort? Do you eat when you’re stressed?
  • When you eat do you stop and consider the quality of nutrition that’s going into your body or do you avoid thinking about it?

Please share your answers on the blog comments when you get a minute.

Open discussion really helps when we’re addressing issues, feelings, or perspective.

There is a lot we can learn from each other and everyone can benefit from that support.

I’m looking forward to hearing from you and getting a chance to answer back!


About Crystal Dwyer Hansen
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