Every day we have choices we make, whether conscious or unconscious.
Sometimes the most impactful choices we make, for better or worse, are the ones in which we choose to do nothing at all.
Many health problems we deal with in our lives, whether they be from unhealthy diets, lack of exercise, start with simple procrastination,
Most of us put off the hard things or things we don’t want to do until tomorrow, then tomorrow never comes because we grow accustomed to the idea that things should be easier than they are.
Today, any progress is made by yesterday’s efforts – no matter how big or small. The way we make continuous, positive, healthy changes, comes down to creating new habits and practicing self-discipline and taking action in the moment, even when it feels challenging.
We can choose to live a healthy lifestyle or we can choose to live a sedentary one. When we wait or make excuses to get up and move, we essentially making a choice to embrace sedentary habits that are truly destructive to our health.
Your body and mind both need to be exercised to gain strength, flexibility, and balance. They both need to be worked consistently to grow, become healthier, and stronger over time. But the secret to creating a healthier lifestyle is to stop procrastinating and have a “do now” mindset.
You can accomplish many great things today, that don’t need to wait until tomorrow. Getting started requires doing the smallest things. Jump up and do 25 squats. Run up and down the stairs three times. When you take positive action in these small ways you are plantings those seeds of discipline, exercise, and healthy eating that will continue to take root and blossom. What you plant today will harvest tomorrow.
Changing habits and learning to do things today that you typically put off is going to be challenging When you’re struggling to make progress, try not to overthink things.. That’s why Nike’s “Just do it” slogan is truly brilliant. Making a deliberate decision to love yourself enough to make your health a priority can empower you in a way that builds strength and conviction you’ve never had before.
It’s not realistic to think you can change your entire lifestyle and eating habits all at once. But if you take small but significant steps – one at a time, every day suddenly you realize you’ve become a new version of you. Push yourself out of your comfort zone and decide on one thing you need to improve on. Do you have a soda habit? Tell yourself you can have one a week, then over time, cut that to every other week, then monthly, and so on. You will find that eventually, you don’t even crave it anymore. Do you need to move your body more? Start with moderate or light exercise. Maybe you will walk around the block this week, then next week you will walk 2 blocks. Every small positive change will add up to significant changes.
I challenge you each day to take action in the moment before you talk yourself out of it. Over time you’ll be looking in the mirror at a whole new you!