Posts Tagged : health tips

Eating Eggs and Weightloss

Did you know eggs are a great food staple when trying to lose weight and eat healthy? Eggs are high in protein and are a great way to burn fat — especially the protein found in eggs.  The protein in egg yolks can stimulate the release of a hormone called glucagon which helps burn fat.

Eggs are easy to prepare and and inexpensive source of protein. They can be prepared in many ways so you don’t become bored of eating them often. For a quick snack in the middle of the day, hard boil extra eggs, store in the fridge, then eat when a food craving comes on and won’t go away!

How do you like your eggs prepared?



Photo: John Loo/Flickr

Get More MOVEment in Your Day!

Stuck in an office all day or just don’t have a job that keeps you MOVING?

Movement comes in all forms: Jumping jacks, taking the stairs, parking farther from the building and walking — if you want to burn more calories and improve your health, find simple ways to boost your calorie burn. You can also swap your office chair for an exercise ball. Encourage your co-workers to join you in a lunch-break walk.

You don’t have to exercise for hours and hours a day to feel and see a difference in your physique. With proper nutrition, and small, realistic changes, you will begin to see a shift in your weight and health.