Combatting Depression with Nutrition Have a “Peachy” Day!

Very Berry Breakfast Smoothie – Fruit Packed and Delicious!

This delicious, filling, healthy, smoothie makes it simple and easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients!
Very Berry Breakfast

Start your day off with a bang with this fruit-packed smoothie recipe.

SERVINGS: 2

1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

berries

Original recipe found here: Click

About Crystal Dwyer Hansen
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