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Waking Up and Making Your Day Positive!

Mornings are the most important part of the day because what you do in the a.m. will set the tone for the rest of your day.  It’s the foundation on which the day is built and every morning is a new opportunity for a new you!

If you’re not a morning person, create some morning rituals that gives your day purpose. Here are some ideas to get you started:

Wake up with a sense of gratitude:

Start the day appreciating your life, your health, your family, and with love in your heart and mind. When you practice acts of gratitude in the morning by expressing thankfulness directly to the people you care about, that positivity carries you throughout your day. This will leave you feeling happier!

Read something positive:

Many people end their day reading inspiring books – mix it up and start your day this way! Either way, you will have a ritual to start your day with positive thoughts and self-improvement to grow your insight into the world around you! It will start your day on a positive note with positive ideas to carry you through your day’s journey.

Create an effective morning routine:

Happy, healthy people know morning routines are important.  A routine will help you focus and build momentum for your day! You will feel more relaxed and feel like your day is off to a balanced start. A morning routine doesn’t have to be difficult, in fact, the more simple, the better.

Start your day with a healthy, balanced breakfast:

If you feed yourself garbage right when you wake up, how can you expect to have a happy, healthy day?  You are what you eat.  So do not eat processed food, fast food, or anything that leaves you feeling bloated and full. Choose wholesome, fresh, healthy foods. When you fuel your body properly first thing in the morning, it will result in health and wellness.

I hope you found these tips helpful in creating your morning routine! I would love to hear what you do for a positive morning ritual!

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About Crystal Dwyer Hansen
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