Want to live longer? Obviously we need to eat healthier.
We’ve always thought of fish as brain food—and for a good reason. Research shows that compounds in fish called carotenoids can protect against neurological diseases.
The omega 2’s in fatty fish like salmon keep your whole body young—a study from Ohio State University found that omega-3 supplementation significantly reduced inflammation, a condition linked to everything from allergies to cancer, heart disease, and Alzheimer’s.