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Why You Should Be Drinking Lemon Water

Drinking lemon water early in the morning and before breakfast can give you lots of benefits.

Make sure you use warm purified water and fresh lemons (never bottled lemon juice).  You can squeeze half of the lemon in your glass of warm water before eating your breakfast.

1.  Regular Intake of Lemon Water Boosts the Immune System and Promotes Healing: Lemons have high concentrations of Vitamin C which is perfect for cleansing our bodies, fighting colds and protecting the body. It also has incredible anti-inflammatory effects.

2. Lemon in your water every morning helps you lose weight! Lemons have fiber which helps to suppress cravings.  Drinking lemon water before breakfast can help prevent you from eating more than you need.

5.  Drinking lemon water flushes out toxins and unwanted substances from your body.  It aids the liver in producing bile, which is required for digestion.

So run to your local market and grab some lemons! Try this for 21 days and see how you feel!

 

lemon water

Photo Credit: Unknown

About Crystal Dwyer Hansen
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